Sushi-ING
Monday, January 24, 2011
According to reports, the Japanese have lower rates of heart disease than most other countries. Their secret may be down to their diet. Those staple sushi ingredient, seaweed (types include nori, wakame and konbu) is also high in minerals, vitamins A, C and B12 and protein. Ginger, the highly aromatic root used to add heat to soups, stir fries and sushi, is also believed to work wonders, lowering cholesterol, preventing arthritis and could be beneficial to those at risk of blood clots as it is thought to contain a compound which stops platelets sticking together.Tofu and mushrooms are also a large part of the Japanese diet. Tofu is high in protein and low in fat, and shitake mushrooms are believed to enhance the body’s immune system to help control infections.
I LOVE Japanese Food food a lot, such as sushi, sashimi, teppanyaki, miso soup and so on… All are just too delicioussssss…………… For me, Japanese cuisine is just too attractive!!! :D
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